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One eight-ounce glass of Ocean Spray® Cranberry Juice CocktailOcean Spray® 100% Juice CranberryOcean Spray® Light Cranberry Juice Drink, Ocean Spray® Cranberry Juice Cocktail with Calcium and Ocean Spray® Cranberry Juice Cocktail with Lime contains just as much cranberry goodness as: 1/4 cup of fresh or frozen cranberries, 1/3 cup of sweetened dried cranberries, or 1/4 cup of cranberry sauce, two eight-ounce glasses of Ocean Spray® Diet Cranberry Juice Drink or one sixteen-ounce bottle of Ocean Spray® PACt® Cranberry Extract Waters.